Unlock the Power of Flow with Our 5-Minute Program
What's waiting for you inside:
The 5 Min Flow Program
A simple routine that's easy to get started and keep going.
Get calmer and more focused so you can have more fun and win more.
Guided Videos and Reading
Create your own personalized 5 Minute Flow with our easy to follow process that teaches you step by step to master your inner game.
Training On-The-Go
With our easy-to-use app, you can easily log in via your iOS/android phone and access everything wherever you are. If you prefer to log in via computer, you can of course do that too.
The Flow Academy Community
Become part of our sports community with athletes from youth level to world champions. Connect, support each other and stay motivated.
Private Group
Where you can ask questions about anything related to the 5 Minute Flow program. Whether you are unclear, stuck or need support - we are there for you!